From staring at your computer screen for long periods of time, to not moving enough, tension starts to build up in the neck. This neck stretch video will assist you in reducing the stress and anxiety that can be associated with working at your desk. By practicing these neck stretches, you will begin to increase mobility, lower your stress, and let go of any tension you are carrying.
Click on the link below, to watch the video for simple neck stretching at your desk:
Source = https://www.msn.com/en-ae/health/fitnessworkoutvideo/neck-stretches-to-reduce-stress-from-home-office-work-AA13Bacj?isfirstparty=true&cvid=b5e08169b72643a8a9fe29bf3e37f92b&ocid=msedgdhp&pc=U531