🩺 Healthy Habits

A component of tea, apples, and berries has been shown to prevent age-related memory loss🍵

"Eat now and pay after your death.” A pizza company makes a strange offer to its customers 🧐

Let's live in the moment A very beautiful text by Boucar Diouf

HappyNass

1 hour ago

🩺 Healthy Habits

A component of tea, apples, and berries has been shown to prevent age-related memory loss🍵

A recent study suggests that people who eat a diet rich in flavanols, found in tea, apples and berries, may be less likely to experience...

HappyNass

5 days ago

🩺 Healthy Habits

Heart training: how does it work? 💖

Russian trainer Anastasia Yurkova advised alternating cardio training exercises with more relaxing exercises such as yoga. The Russian...

HappyNass

May 9

🩺 Healthy Habits

🍟Four foods NOT to reheat the next day!

Kim Lindsey, a registered dietitian in Australia, revealed to the Daily Mail four foods that are very risky to reheat - and four that are...

"Soothing and Serene: Exploring the Remarkable Benefits of Chamomile🌻

HappyNass

Apr 30

🩺 Healthy Habits

"Soothing and Serene: Exploring the Remarkable Benefits of Chamomile🌻

Chamomile is a popular herb that has been used for centuries for its medicinal properties. It is known for its calming and soothing...

HappyNass

Apr 26

🩺 Healthy Habits

😷Flu Vaccine: is it a must?

The flu vaccine is generally considered to be effective in preventing influenza infections. However, its effectiveness can vary from year...

HappyNass

Apr 13

🩺 Healthy Habits

6 Tell-Tale Signs You're Sick

“There are certain illnesses that have an abrupt onset, where one minute you’re well, and then suddenly, you’re not,” says Steven Lamm,...

Stay Healthful, Full and Vibrant with these 5 Longevity Foods!

HappyNass

Apr 4

🩺 Healthy Habits

Stay Healthful, Full and Vibrant with these 5 Longevity Foods!

Two health professionals share the nutrient-dense foods they enjoy to stay healthy. Rhisa Lewis, ER doctor and ultrasound doctor, and Dr....

Learn how to reduce the negative effects of lack of sleep

HappyNass

Apr 2

🩺 Healthy Habits

Learn how to reduce the negative effects of lack of sleep

Scientists from China's Guangzhou Medical University have discovered that exercise reduces the risk of early death due to lack of sleep....

Here is what your tongue's color tells you about your health👅

HappyNass

Mar 27

🩺 Healthy Habits

Here is what your tongue's color tells you about your health👅

Oral health provides clues about our overall health. The mouth is teeming with bacteria and is the entry point to many of our vital...

It's amazing how regular exercise manages to keep 103-year-old grandma healthy

HappyNass

Mar 20

🩺 Healthy Habits

It's amazing how regular exercise manages to keep 103-year-old grandma healthy

Are you looking for some inspiration to hit the gym and prioritize your health? Well, 103-year-old Teresa Moore is here to give you...

HappyNass

Feb 10

🩺 Healthy Habits

Chocolate Benefits? a big YES!! but...🍫

Dr. Alexander Myasnikov announced that chocolate is an essential component of a healthy diet, which cannot be excluded from our healthy...

Five reasons why exercising doesn't produce results!

HappyNass

Feb 7

🩺 Healthy Habits

Five reasons why exercising doesn't produce results!

Attending the gym and following an intensive workout routine is in and of itself a challenging task and it's hard to motivate yourself if...

Boost Your Happiness with These 7 Daily Habits

HappyNass

Jan 31

🩺 Healthy Habits

Boost Your Happiness with These 7 Daily Habits

It is well within your reach to achieve happiness, it's actually pretty simple. It's as easy as making yourself laugh and listening to...

The five-minute fix: improving your strength, fitness, and posture in no time🤾‍♀️

HappyNass

Jan 22

🩺 Healthy Habits

The five-minute fix: improving your strength, fitness, and posture in no time🤾‍♀️

In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting...

HappyNass

Jan 13

🩺 Healthy Habits

The powerful "cleaner" juice 🧃

The Russian doctor, nutritionist, Rima Moiseenko, said that pomegranate juice, especially if prepared at home, is the best type of juice...

Does bread contain any health benefits?🍞

HappyNass

Dec 23, 2022

🩺 Healthy Habits

Does bread contain any health benefits?🍞

Bread is considered the enemy in certain low-carb quarters. Its “unhealthy” reputation stems from the low-carb diet myth that all...