"A positive attitude gives you power over your circumstances instead of your circumstances having power over you." - Joyce Meyer
 

Seasonal holidays and festive periods may seem full of joy and happiness, but psychological pressures may make many people pretend to be...

Harvard medical professor Uma Naidoo talked about the impact of diet on our mental health. Speaking to Zoe's Science and Nutrition...

Some people refrain from drinking water before, during and after eating because they believe that this negatively affects the digestion...

"Flu Bomb" .. Is this home recipe really capable of overcoming colds in a matter of days? A TikTok user shared a home recipe that she...

Most studies focus on the importance of getting enough sleep for good health, but a new study finds that regulating sleep schedules may...

The results of a scientific study conducted by scientists at the Washington University School of Medicine showed that coffee increases...

Dr. Eric Berg, an intermittent fasting expert, has spoken about the amazing health benefits of a natural drink that could help lower...

A new study has found that eating eggs may have a positive effect on cognitive health, despite their high cholesterol content. Prevailing...

Walking is a simple yet powerful form of exercise that provides a wealth of health benefits for individuals of all ages. Whether you're a...

Getting enough sleep is essential for good health, with health experts recommending 7 to 9 hours of sleep each night to get the most...

A new study from the University of California (Davis) has found that having happy intimate partners boosts people’s morale and helps...

Endocrinologist and nutritionist Oksana Mikhalev confirmed that pomegranate has unique health properties and can be useful in the case of...

Many people often eat dinner late in the evening, a practice that, as common as it is, greatly affects overall health. Several studies...

It is widely believed that frozen foods are bad for our health compared to fresh options, but a nutritionist revealed that this is not...

As summer draws to a close, daylight hours are dwindling, making it increasingly difficult to ensure you get enough vitamin D. How can...

If an apple a day keeps the doctor away, according to the famous saying, a new study suggests that eating a fruit salad could provide...