top of page
Search


11 Daily Habits You May Think Are "Innocent" But Are Harmful to Your Body
Many people strive to adopt healthy lifestyles, but they may overlook the risks inherent in their seemingly simple and harmless daily...
HappyNass
May 15


A simple daily movement boosts your heart health and prolongs your life.
A scientific study has shown that taking the stairs instead of using the elevator may be one of the simplest ways to boost your health...
HappyNass
Apr 26


Swish Smart: The Right Way to Use Mouthwash🪥
Mouthwash is an effective solution for improving oral hygiene and maintaining dental health, but some mistakes in how to use it can lead...
HappyNass
Apr 9


Unexpected effect of common painkillers on intelligence and thinking speed
A recent study conducted by University College London revealed that some painkillers may affect cognitive abilities. Some can enhance...
HappyNass
Mar 16


Mental illnesses are indicated by these signs!
Seasonal holidays and festive periods may seem full of joy and happiness, but psychological pressures may make many people pretend to be...
HappyNass
Jan 17


Here are some simple steps to nourish both your mind and body
Harvard medical professor Uma Naidoo talked about the impact of diet on our mental health. Speaking to Zoe's Science and Nutrition...
HappyNass
Dec 22, 2024


Is it recommended to drink a glass of warm water before eating?
Some people refrain from drinking water before, during and after eating because they believe that this negatively affects the digestion...
HappyNass
Dec 20, 2024


"Flu Bomb" : Is this home recipe really capable of overcoming colds in few days?
"Flu Bomb" .. Is this home recipe really capable of overcoming colds in a matter of days? A TikTok user shared a home recipe that she...
HappyNass
Dec 17, 2024


Regular Sleep Schedule positive impact on health
Most studies focus on the importance of getting enough sleep for good health, but a new study finds that regulating sleep schedules may...
HappyNass
Dec 14, 2024


Benefits of Coffee That Are Endless! ☕
The results of a scientific study conducted by scientists at the Washington University School of Medicine showed that coffee increases...
HappyNass
Dec 11, 2024


What is the 'golden elixir' to fight high cholesterol and heart disease? ♥
Dr. Eric Berg, an intermittent fasting expert, has spoken about the amazing health benefits of a natural drink that could help lower...
HappyNass
Dec 8, 2024


Unlike earlier studies, Eating 🥚eggs may lower cholesterol and improve brain health
A new study has found that eating eggs may have a positive effect on cognitive health, despite their high cholesterol content. Prevailing...
HappyNass
Nov 21, 2024


Unveiling the Ideal Duration for Walking Based on Different Age Ranges: An In-Depth Exploration
Walking is a simple yet powerful form of exercise that provides a wealth of health benefits for individuals of all ages. Whether you're a...
HappyNass
Nov 19, 2024


A good night's sleep with the 10-3-2-1-0 rule ?!
Getting enough sleep is essential for good health, with health experts recommending 7 to 9 hours of sleep each night to get the most...
HappyNass
Nov 15, 2024


Can happy relationships be the key to reducing stress in old age?
A new study from the University of California (Davis) has found that having happy intimate partners boosts people’s morale and helps...
HappyNass
Oct 26, 2024


Many biologically active compounds in Pomegranate, which increases the interest of scientists and researchers
Endocrinologist and nutritionist Oksana Mikhalev confirmed that pomegranate has unique health properties and can be useful in the case of...
HappyNass
Oct 6, 2024
bottom of page