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A study revealed: More hugging is associated with better mood 😊

Hugging and Happiness: 4 New Scientific Insights

A new study investigates how hugging relates to mood and life satisfaction.

A new study investigated the association between hugging, mood, and life satisfaction.

On average, people in the study hugged others six times a day and hugged four other people a day.

Single people appear to benefit more from hugs than those in relationships.

Hugging has been shown to decrease stress and positively affect physical health in several ways, including lowering blood pressure. However, scientific studies on how it affects psychological well-being are rare.

A new study, now published in the scientific journal Journal of Nonverbal Behavior (Packheiser et al., 2022), was therefore focused on investigating how hugging relates to general life satisfaction and daily mood.

My co-authors and I used a research method called “Ecological Momentary Assessment” (or in short: EMA) on 94 adult volunteers. EMA means that volunteers were not invited to a lab and tested there, like in many traditional psychological studies. Instead, they received an online link to a short questionnaire about hugging, mood, and life satisfaction every day for a period of one week. This method is thought to more realistically capture everyday behavior compared to laboratory testing, which puts people in very artificial situations.

Our research team found several new insights into hugging, including:

1. Saturday is hugging day.

On average, participants in the study hugged about six times per day, but there were huge differences between people. While some people never hugged, the participant with the most hugs hugged 150 times.

Interestingly, the day of the week had a statistically significant effect on how often people hugged. The most hugs happened on Saturday (about 10) followed by Sunday (about nine hugs). The fewest hugs happened on Mondays, Tuesdays, and Wednesdays (about four each), while Thursdays and Fridays were in between (about six hugs).

2. Four is the magic number.

The research team also investigated how many people each person hugged per day. A high number of hugs could be achieved by hugging one person very often, or by hugging many people a few times.

On average, people hugged about four other persons per day.

The differences between people were tremendous. Some people did not hug anyone during the seven-day period of the study while one participant hugged as many as 110 people.

Again, there was an effect of the day of the week. People hugged about six people on Saturdays and five on Sundays, but as few as two people on some weekdays. This probably reflects the fact that we have more times to meet friends and family on the weekends than during the week.

3. More hugs = better mood.

The research group also investigated the association between hugging, mood, personality, and feelings of loneliness. We found that people who hugged generally had a more positive mood. They also felt less lonely than people who embraced less.

It is important to point out that the study could not determine the causality of these effects due to the correlational study designs. Thus, hugging may lead to a more positive mood—but it could also be that people that generally have a better mood are more likely to get hugged by others.

4. Singles benefit more from hugs than couples.

One of the most intriguing results of the study came from an analysis that included relationship status. While there was only a weak association for people in a relationship, there was a strong and positive relationship between hugging and life satisfaction for singles. Thus, in terms of life satisfaction, singles benefit more from hugging than people that have a partner.

Asked about the reason for this effect on social media, the first author of the study suggested that in couples there may be a generally higher amount of positive touch, so a hug may not add a lot on top. This, however, was not analyzed in the study.


Packheiser, J., Malek, I.M., Reichart, J.S. et al. The Association of Embracing with Daily Mood and General Life Satisfaction: An Ecological Momentary Assessment Study. J Nonverbal Behav (2022).

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