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On the occasion of World Smile Day, October the 7th, numerous studies show that food can control people's moods, whether they make them happy or make them feel depressed.
This is determined based on the compounds contained in foods and the mechanism by which they work. It also contributes to the production of hormones, including serotonin, which is responsible for happiness and relaxation.
What are those foods ?
Dark chocolate: instantly adjusts the mood because it contains natural antidepressants that fight depression and stress.
Fish: rich in protein and omega-3, which improves mood, such as salmon and sardines.
Yogurt: It helps in the formation and production of the hormone serotonin, which causes a feeling of happiness.
Berries: high in vitamin C and antioxidants, they protect the brain from oxidative stress.
Olive oil: It relieves depression and improves cognitive performance in old age because it is rich in healthy fats.
Walnuts: a strong anti-depressant because they contain minerals, antioxidants and multiple vitamins.
Flax seeds: have a significant and positive effect on the mood because they are rich in omega-3 acids.
Banana: provides the body with energy and vitality, and its consumption leads to the production of the hormone serotonin.
Eggs: They contain choline, which enhances brain function, and protein and vitamin B12, which maintain energy.
Whole grains: contribute to the production of hormones of happiness such as oats, quinoa and buckwheat.
Leafy vegetables: calm the body, prevent depression, and relax muscles.
Turmeric: protects the brain from damage and enhances the ability to resist stress.
Green tea: rich in nutrients that maintain healthy nerves and relieve stress and anxiety.
Coffee: the antioxidants in it in abundance reduce the risk of disease and depression.