Yes! Some foods are better for your health when frozen than when fresh!

It is widely believed that frozen foods are bad for our health compared to fresh options, but a nutritionist revealed that this is not actually true.

Some foods are better for your health when frozen than when fresh.. What are they?

British nutritionist Rhiannon Lambert revealed that this is especially true for perishable or hard-to-find foods, as frozen versions are more convenient in terms of shelf life and accessibility.

According to Lambert, the following foods may have better health benefits when frozen:

Meat🥩

Lambert says that fresh meat loses nutrients over time and can contain additives and preservatives aimed at keeping it edible for longer.

You can avoid losing nutrients and flavor by choosing beef and chicken from the frozen section of your store. “Freezing or buying meat frozen helps preserve nutrients and flavor.”

Fish🦈

Likewise, freezing fish preserves heart-healthy fatty acids, such as omega-3s. “A recent study found that most of the omega-3s in fish are still nutritionally available even after three months of freezing,” explains Lambert.

Broccoli🥦

Broccoli gets a big nutrient boost from freezing, says Lambert. “Putting it in the freezer soon after harvest helps lock in essential vitamins and antioxidants, preserving them for longer.” Frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function, compared to fresh broccoli.

Soybeans 🫛

It’s best to buy soybeans frozen, Lambert says, “Soybeans are more beneficial when you buy them frozen.” She explains that it offers consumers greater benefits to their bodies and minds, as isoflavones in soybeans and soy products can boost attention and processing speed in school-age children.

Spinach

Spinach contains significant levels of vitamins K and C, calcium, and folic acid, the latter of which supports cell division and helps prevent birth defects during pregnancy.

However, fresh spinach has a remarkably short shelf life. In addition to wilting, the vital nutrients in the green material are depleted after a few days.

According to Lambert, “buying it frozen keeps the vitamin C and folic acid intact longer, and it maintains its nutritional value for months.”

Sweet Corn🌽

When sweet corn is frozen, it’s at its most flavorful and nutritious.

“Frozen corn has more vitamin C than fresh corn,” Lambert explains, “and fresh sweet corn loses up to 50 percent of its sugar content within 12 hours of being picked, making freezing a much tastier option.”

Source: New York Post https://ar.rt.com/yck4