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Heart training: how does it work? 💖

Russian trainer Anastasia Yurkova advised alternating cardio training exercises with more relaxing exercises such as yoga.

The Russian trainer said that it is important for people to maintain and strengthen the cardiovascular system, which is why it is better to alternate cardio training exercises with more relaxing exercises.

In an interview she gave to the Russian "" website, she announced that practicing sports that are accompanied by more pressure on the heart and other organs should be alternated with quieter exercises such as yoga.

Alternating pressure on the heart with more relaxing exercises, according to the trainer, will help restore the normal functioning of all body systems, which always gives a tangible result.

At the same time, if a person suffers from certain problems in the cardiovascular system, it is necessary to start reducing coffee intake. And Russian nutritionist Michael Ginzburg advised not to drink more than four cups of coffee a day.

He said, "If you feel pain or weakness that may be caused by a heart disease, you should consult a doctor immediately." There are many modern methods for diagnosing and treating problems with the cardiovascular system. Doctors nowadays have many modern technologies that greatly simplify the treatment of patients.

Source: Komsomolskaya Pravda - Publish date: 25.05.2023


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