Physical exercise is defined as any movement that makes muscles work and causes the body to burn calories. There are a lot of physical activities such as swimming, jogging, walking, jogging and dancing. Experts advise that one try as much as possible to continue exercising regularly, whatever the circumstances, in order to reap more health and psychological benefits, and so that one does not fall prey to health problems such as weight gain.
There are many benefits to regular exercise, including:
More happiness: Exercise shows its ability to improve a person's mood and reduce feelings of depression, anxiety and tension, as regular exercise increases the production of endorphins, which help produce positive feelings and relieve pain.
Weight loss: Lack of movement or lack of movement is a major cause of weight gain and obesity, as many studies show.
In order to understand the effect of exercise on weight loss, it is necessary to know the link between these exercises and the ways in which the body expends its energy: The body spends energy in 3 basic things: digesting food, exercising, and maintaining body functions such as heartbeat and breathing. While following a diet, your calorie intake will decrease and your metabolic rate will decrease, which can delay the weight loss process.
On the other hand, it has been proven that regular exercise increases the metabolic rate and burns more calories, which helps in weight loss.
Beneficial for muscles and bones: Regular exercise plays a role in building and maintaining muscles and bones.
For example, regular, strenuous exercises such as weightlifting stimulate muscle building, when combined with adequate protein intake.
This is explained by the fact that exercise helps in the secretion of hormones, the ability of muscles to absorb amino acids.
Reducing the risk of chronic diseases: Lack of physical activity is one of the main causes of chronic diseases.
Continuous physical exercise has been shown to improve insulin sensitivity, heart health, and body composition (the proportion of fat, bone, water and muscle in the body).
Abstaining from regular exercise, even for a short period, can lead to the accumulation of fat in the abdominal area.
Pain relief: For many years, health recommendations for people with pain centered on rest and no physical activity, but recent studies have shown that regular exercise helps relieve this pain.
And one review of several studies found that exercise can help people with chronic pain reduce their pain and improve their quality of life.
Source News - Skynews -12- November - 2021