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Aging is an inevitable thing that will happen no matter what activities are done, but that does not mean that there are no steps that can be taken to help slow it down and prevent premature aging.
According to what was published by the "Eat This Not That" website, experts and geriatricians believe that, by adopting some lifestyle changes and positive habits, you can prolong youth.
Here some simple advises:
1. Communicate with others
“Social isolation and loneliness have negative health effects on par with obesity, physical inactivity, and smoking and are associated with increased The risk of developing dementia is about 50%. Just taking the time to connect with someone - even with a short phone call - can reduce loneliness, anxiety and depression and revitalize the mind."
2. Defining life goals and meanings
It makes sense, intuitively, that a strong sense of purpose - having a reason to get up in the morning, knowing that people depend on it, feeling that it's making important contributions and possibly making a difference in this world - can contribute to healthy aging. Numerous scientific studies clearly support this idea and demonstrate the value of a strong sense of purpose with age to promote many areas of good health and well-being - including brain health and to reduce the risk of Alzheimer's disease."
3. Giving and Volunteering
Dr. Kaiser says: “While doing volunteer activities is not the only path to a meaningful life, some also find meaning and purpose in work, through family relationships, and a variety of social activities — the search for volunteer activities clearly demonstrates its rich benefits and powerful role. as a valuable ingredient for healthy aging.”
4. Artistic activities
“Singing, playing an instrument, drawing and writing poems are just a few examples of the kind of creative expression that improves brain health,” says Dr. Kaiser.
5 Activity and movement
Lack of movement that can lead to a catastrophe for the general human health, including urinary tract diseases, and obesity, which can severely affect the health of the heart and spine.
Sitting for long periods of time puts a lot of pressure on a man's genitals, which in turn can cause prostatitis. It is a vicious cycle, which can be overcome by increasing physical and motor activity.”
Professor Ramin recommends that teleworkers via the Internet or those participating in distance learning should spend about 50% of their time in a standing position.
6. Rode strong for an active life
The knee, as the largest joint in the human body, cannot be underestimated when it comes to daily exercise, says Dr. Bert Mandelbaum, a sports medicine specialist and orthopedic surgeon in Los Angeles. Despite its importance, exercises that help keep strong, well-functioning knees for life are overlooked by many.
Dr. Mandelbaum adds that focusing on knee health and strength is key to an active and healthy life, especially as you age. Strong knees help maintain balance and avoid trips and falls, which can lead to disabling fractures, and the ability to walk and move without pain is a significant advantage, especially in later years of life.
7. Muscle strengthening
Dr. Mandelbaum explains that focusing on weight-bearing exercises is critical to developing, maintaining and increasing knee strength,” explaining that it is interesting, and perhaps not well known, that certain exercises can help strengthen the knees by focusing not on the knees but on the muscles. that surround and support them, for example, strong thigh muscles can help relieve pressure and trauma from the knee joints by taking on some of the burden and force from daily activities.
Source : www.elaosboa.com