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Within 24 hours... A natural way to eliminate insomnia


A recent study, conducted by researchers from Columbia University and the University of Chicago, has found an amazing natural solution to combat sleep disorders that affect millions around the world.


After closely monitoring participants' sleep patterns and their relationship to their diet, they found that adding five daily servings of fruits and vegetables can improve sleep quality by 16 percent on the same night, a percentage that experts consider "highly statistically significant," according to the British newspaper The Independent.

The study highlighted that individuals who consistently consumed more plant-based foods not only fell asleep faster but also experienced fewer disturbances during the night. This improvement was observed across various age groups, genders, and even among those with long-standing insomnia issues.


Researchers believe the boost in sleep quality is due to the natural presence of antioxidants, fiber, and key vitamins such as magnesium and potassium in fruits and vegetables, which support better nerve and muscle function and help regulate the body’s internal clock.


Dr. Christopher Winter, a neurologist and sleep expert, noted that while medication can offer short-term relief, dietary changes are a safe, long-term approach with additional benefits for overall health. He also emphasized that consistency is key — one apple a week won’t do the trick, but steady intake makes a visible difference.


Happynass Editor: This discovery adds to the growing body of evidence that what we eat doesn't just affect our weight or heart health — it directly impacts how well we rest at night. So, the next time you’re tossing and turning, consider reaching for a bowl of berries instead of a sleeping pill.


Source News the independent -Published on 18JUNE 2025



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