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Chew this one over: If your memory is crashing on you lately, the solution may lie in a simple stick. According to recent studies from a team of psychologists at St. Lawrence University, cognitive function and overall test performance were significantly improved when subjects were chomping on gum. Ultimately, it’s believed that this valuable mental boost derives from the observed increase of heart rate and blood flow.
Let's go through some benefits of Chewing a gum or many 😉
Reduces stress and anxiety
Do you ever feel better biting your nails and shaking your legs when you’re nervous? Well the same concept applies here; nibbling on some gum serves as a fantastic substitute for instinctual nervous habits.
Scientifically speaking, it was shown that gum chewing can significantly reduce the stress hormone cortisol because the simple act of chewing is calming for most people.
Helps you lose weight
Not only does this cut your calorie count, the gum will start to act as a “signal” over time that you don’t need to eat anymore. This effectively curbs your cravings and makes you consume less. Medical studies show that the biggest benefit comes from those who reach for a stick of gum instead of reaching snacks between meals.
Combats nausea
Prone to morning or motion sickness? Herbal gums may just become your holy grail. The ginger elements and extra saliva production works to aid digestion and stomach irritability. Recent research even suggests that chewing a piece of gum could be more effective than leading drugs for nausea.
Doctors note that chewing gum is frequently prescribed by colorectal surgeons to help patients stimulate their digestive system after major bowel surgery.
Aids acid reflux
If you’re wondering how something as elementary as chewing gum affects something as complicated as acid reflux, it’s actually rather simple. Chewing gum causes your saliva to become more alkaline and swallowing more frequent. Consequently, the acid is steadily neutralized and inflammation is reduced, effectively soothing your esophagus in the process.
Increases alertness
Getting eight hours of sleep is wonderful, but not always possible on a daily basis. If you find yourself nodding off at your desk, don’t resort to popping caffeine pills and chugging coffee cups. Studies have shown that chewing gum increases alertness due to the constant movement of the jaw. This repetitive activity is said to combat daytime drowsiness via heightened cerebral activity. Basically, chomping stimulates the nerves and areas of the brain linked with arousal by increasing blood flow to that location.
Relieves ear pain
The intense earaches are quite the aerial nuisance, but luckily there is a way to combat it The jaw movement and saliva production that’s yielded from gum chewing efficiently assists in equalizing the pressure in your ears. In other words, you can say goodbye to ear popping and get a refreshing burst of flavor in the process.
Prevents cavities and strengthens enamel
Even dentists give the thumbs-up on this one—chewing sugarless gum in particular has been indicated to have a similar effect as fluoride-containing toothpaste and mouthwash. According to Medical Daily, this simple activity can kill 100 million bacteria in ten minutes. In fact, the American Dental Association (ADA) reports that chomping on sugarless gum for 20 minutes after a meal can prevent tooth decay and gingivitis. Essentially, it works by triggering the flow of saliva in your mouth, which in turn washes away food and neutralizes acids left behind from other drinks.
Published: November 06, 2017 by Hana Hong
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