top of page
Search

What can "a spoon of pumpkin seeds" do, if taken every morning?



Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich source of magnesium, zinc, iron, protein, and healthy fats, making them a true superfood in their small size.


As per experts, consuming 1 teaspoon of this superfood every morning can do wonders for the human body. As per a study published by the National Library of Medicine, pumpkin seeds are rich in tryptophan, an amino acid that the body converts into serotonin and melatonin, hormones that regulate mood and sleep. Eating tryptophan-rich foods like pumpkin seeds may help reduce symptoms of depression and enhance sleep quality.


The study also points out several other benefits of pumpkin seeds, including support for sperm production, faster wound healing, and their antimicrobial, anti-inflammatory, antioxidant, and anti-ulcer effects. They may also assist in managing benign prostatic hyperplasia.


1-Rich in nutrients


These seeds are rich in nutrients. A handful of these seeds offer around 7 gms of protein, 13 gms healthy fats, 37% of the RDI magnesium, 1.7 gms fiber and are also rich in antioxidants like vitamin E, and carotenoids that help fight inflammation and aging. They are good source of unsaturated fats, which help support heart health, reduces inflammation, and helps maintain healthy cholesterol levels.

Boost heart health


2-Boost heart health


They are rich in magnesium, which help regulate blood pressure and maintain a steady heartbeat. They are also rich in healthy fats like Omega-3 and Omega-6, which promote good cholesterol (HDL) and reduce bad cholesterol (LDL). They also help fight oxidative stress that can damage blood vessels and the heart. Their powerful antioxidants, including vitamin E and phytosterols, help reduce inflammation and protect blood vessels from damage. Additionally, the high fiber content supports overall cardiovascular health by aiding in cholesterol management. These heart-friendly compounds work together to improve blood circulation, support artery health, and lower the risk of cardiovascular diseases and strokes.


3-Improve sleep quality


They are rich in Tryptophan, an amino acid that helps produce serotonin (mood booster) and melatonin (sleep hormone). The rich magnesium content helps calm the nervous system and help you fall asleep faster. And the zinc content found in these seeds help convert tryptophan into serotonin and melatonin more effectively. The nutrients in pumpkin seeds support your body's natural circadian rhythm too.


4- Regulate blood sugar


The rich amount of magnesium found in these seeds help support insulin sensitivity and help control blood sugar levels. Also, antioxidants found in these seeds help reduce inflammation and oxidative stress, both of which can affect blood sugar control. The rich fiber content slows digestion and the release of glucose into the bloodstream, preventing spikes. And the low glycemic index doesn't cause a sharp rise in blood sugar levels, making them diabetes-friendly. As per experts, including a handful of pumpkin seeds in your daily diet may benefit people with type 2 diabetes or prediabetes.


5-Boost immune function


They are rich in zinc, which is vital for immune cell function and fighting infections. They also help reduce the duration and severity of colds. The high antioxidants compounds like vitamin E, help protect immune cells from damage and inflammation. They are also packed with iron, which is essential for the production of immune-supporting enzymes and oxygen transport. They also contain protein and healthy fats that provide energy for immune cells and help absorb fat-soluble vitamins like A and E. However, it is best to consume in moderation.


Comments

bottom of page