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Why you need to eat Eggplants 🍆, Potatoes,🥔 and many others to quit smoking?

Nicotine is a chemical found in tobacco that makes quitting smoking difficult, as it affects the brain and brain functions. Nicotine increases the secretion of chemicals in the brain called neurotransmitters, which help regulate mood and behavior.

Dopamine, one of these neurotransmitters, is released in the reward center of the brain and causes feelings of happiness and improved mood. The more you smoke, the more nicotine you need to feel comfortable.

Nicotine can affect brain function in the short term, constrict blood vessels, and raise blood pressure and heart rate.

Whether it's tobacco or e-cigarettes, there are a number of tools that can be used to get rid of the effects of nicotine, such as patches and gum, but diet can also help.

Nicotine is an alkaloid and stimulant substance that is produced naturally and is found in a genus of plants belonging to the Solanaceae family, from the Solanaceae family. This means that there are small doses of nicotine in the common fruits and vegetables we eat every day.

A study published in the journal Nicotine and Tobacco Research of 1,000 smokers found that those who ate the most fruits and vegetables were three times more likely to stop smoking for at least 30 days than those who ate the least.

Markus Lindblad, of e-cigarette website Haypp, says: “While nicotine is naturally present in fruits, vegetables and other foods we eat daily, its levels are very small, so there is no way you can become addicted to it. When you consume these foods, Small concentrations of nicotine travel through your intestines and are easily digested by your body.”

He added: “Nicotine in nightshades and other foods is measured in micrograms. One million micrograms equals one gram, so the levels are minimal. However, it is good for people to understand what nicotine is and where to find it.”

What are the food which contain Nicotine?

1. Eggplant

“One of the everyday foods that contains nicotine is eggplant,” Marcus says. “Eggplant is actually a large plant from the nightshade family, and you will find that every gram of this plant contains 100 micrograms of nicotine.”

However, you would need to eat 10 kg of eggplant to consume the same amount of nicotine as a cigarette.

2. Potatoes

“On average, a potato can contain about 15 µg/g of nicotine,” explains Markus. “Ripe, green potatoes have a higher concentration of nicotine (about 42 µg/g), but fortunately they are less likely to consume yams.” if you decide to mash potatoes, the nicotine concentration may increase to 52 micrograms/gram."

3. Cauliflower

Marcus pointed out that one of the most surprising everyday foods that contains nicotine is cauliflower, explaining: “Although cauliflower does not actually belong to the nightshade family, it contains about 16.8 mcg/g of nicotine.”

4. Green pepper

“It may only be a small amount, but a daily green pepper can contain between 7.7 to 9.2 mcg/g of nicotine,” says Marcus.

5. Tomatoes

“While unripe tomatoes tend to have a higher concentration of nicotine, as they mature the concentration tends to decrease. An average tomato is likely to contain about 7.1 µg/g of nicotine,” Marcus explained.

6. Tea

Tea is also part of the nightshade family. According to Marcus, “Some types of brewed and instant tea (black and green) can contain nicotine. Typically, the concentration of nicotine in tea ranges from 100 to 285 mcg/g, so again, you would need to drink a lot of these drinks to feel any kind of the influence".

Source: The Sun - Publication date: 10/02/2023


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