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Is it recommended to drink a glass of warm water before eating?

HappyNass



Some people refrain from drinking water before, during and after eating because they believe that this negatively affects the digestion process.



According to Dr. Alexander Myasnikov, drinking water before eating helps improve the digestion process, which begins in the mouth when we form a small lump of food that we chew well and moisten with saliva. Therefore, each piece must be chewed for a long time until the food becomes semi-liquid. In order to get enough saliva for this process that enhances the production of digestive enzymes, you must drink a glass of warm water. This is exactly what the Japanese do.


He says: "It's like eating soup, it first dilutes the acid concentration in the stomach, but then begins to stimulate the production of bile and pancreatic juice, which are digestive enzymes."


Source: Vesti.ru - https://ar.rt.com/yw87 Published 14-12-2024

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