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Mental illnesses are indicated by these signs!

HappyNass



Seasonal holidays and festive periods may seem full of joy and happiness, but psychological pressures may make many people pretend to be happy, while they suffer in silence.


So, during this period, we must be more aware of the feelings of those around us, especially those who suffer from "smiling depression", a term used to describe people who suffer from depression but hide their sad feelings behind a fake smile.


These people appear to live a normal life, even appearing happy at family events and celebrations, while in reality they are struggling internally with psychological problems that may reach dangerous levels.


Anita Johil Thorpe, a mental health coach, explains that "people who suffer from smiling depression appear to be in control of their lives, but in reality they are suffering in silence, trying to cope with their negative feelings by pretending to be happy."


Signs of Smiling Depression


- Extreme fatigue


While everyone feels exhausted at the end of the year, a person suffering from "smiling depression" may appear much more tired, especially since maintaining a smile takes a lot of energy.


- Headaches and stomach aches


Physical pains, such as headaches or stomach aches, may be a result of the psychological stress behind the fake smile.


- Overeating


While everyone tends to overeat during the holidays, some may go overboard as a way to deal with their negative feelings.


- Feeling heavy


If a person seems unable to get up or do simple activities, this may be due to feeling emotionally and psychologically tired.


- Excessive sensitivity to criticism or rejection


A person may appear overly affected by any criticism or rejection, reflecting a hidden emotional weakness.


- Sleeping for longer periods


A person may try to escape their negative feelings by sleeping for long periods.

If you notice that a loved one is showing signs of 'smiling depression', it's important to offer them the right support. Try to talk to them in a kind and non-judgmental way, and ask them a simple question like: 'How are you finding things with Christmas coming up?' Make sure the question is open-ended so that the person can express their feelings.

Anita Gohil recommends checking in with your loved one, especially during difficult times like the holidays. If you feel things are getting really bad, it's important to refer them to available help, such as a GP or urgent care centre.


Source: The Sun - https://ar.rt.com/yzk4

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