"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
 J.K. Rowling  

Getting enough sleep is essential for good health, with health experts recommending 7 to 9 hours of sleep each night to get the most...

A new study from the University of California (Davis) has found that having happy intimate partners boosts people’s morale and helps...

Endocrinologist and nutritionist Oksana Mikhalev confirmed that pomegranate has unique health properties and can be useful in the case of...

Many people often eat dinner late in the evening, a practice that, as common as it is, greatly affects overall health. Several studies...

It is widely believed that frozen foods are bad for our health compared to fresh options, but a nutritionist revealed that this is not...

As summer draws to a close, daylight hours are dwindling, making it increasingly difficult to ensure you get enough vitamin D. How can...

If an apple a day keeps the doctor away, according to the famous saying, a new study suggests that eating a fruit salad could provide...

A clinical trial conducted at Oregon Health & Science University has revealed a surprising benefit that fish oil supplements may offer to...

Some social media stars are promoting the idea that sunscreens “cause cancer,” and one of them, Jerome Tan, for example, calls on his...

Experts have warned that the intense summer heat causes excessive sweating while sleeping, which may make the bed a fertile environment...

Health experts said that there is a simple method that can detect dehydration using the fingers. A simple test detects the body's...

A new research paper has revealed that eating meat can extend your life and make you live up to 100 years, adding evidence about its...

The researchers found that 505 hazardous chemicals, including 127 that are highly toxic and 153 that pose a health risk, are formed as a...

Up to 4.7 billion people are expected to travel by plane this year. Although travel is a fun experience, flying can do more to our bodies...

Dr. Yevgeny Cheremushkin, an oncologist, said in an interview with news.ru that nervous people are more susceptible to cancer than...

Russian psychologist Tatiana Korobova mentioned some principles that should be followed to avoid developing dementia in old age....