"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
 J.K. Rowling  

Two health professionals share the nutrient-dense foods they enjoy to stay healthy. Rhisa Lewis, ER doctor and ultrasound doctor, and Dr....

Scientists from China's Guangzhou Medical University have discovered that exercise reduces the risk of early death due to lack of sleep....

Oral health provides clues about our overall health. The mouth is teeming with bacteria and is the entry point to many of our vital...

Are you looking for some inspiration to hit the gym and prioritize your health? Well, 103-year-old Teresa Moore is here to give you...

Dr. Alexander Myasnikov announced that chocolate is an essential component of a healthy diet, which cannot be excluded from our healthy...

Attending the gym and following an intensive workout routine is in and of itself a challenging task and it's hard to motivate yourself if...

It is well within your reach to achieve happiness, it's actually pretty simple. It's as easy as making yourself laugh and listening to...

In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting...

The Russian doctor, nutritionist, Rima Moiseenko, said that pomegranate juice, especially if prepared at home, is the best type of juice...

Bread is considered the enemy in certain low-carb quarters. Its “unhealthy” reputation stems from the low-carb diet myth that all...

From staring at your computer screen for long periods of time, to not moving enough, tension starts to build up in the neck. This neck...

Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the "wrong way" can potentially...

On the occasion of World Smile Day, October the 7th, numerous studies show that food can control people's moods, whether they make them...

Scientists around the world are trying to use artificial intelligence to create a new type of 'clock' that can measure your true...

New research suggests there may be an ideal window of time to eat during the day. Eating relatively early may be beneficial for weight...

Excess weight is a big problem that many people suffer from nowadays, as it may lead to diabetes, heart disease and others. Dr. Vladimir...